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Habit and Behavior Modification
Obtain one-on-one support
from our behavior
modification specialist. We
assess your readiness to
make lifestyle changes using
the Change for Good model
developed by Prochaska. We
first determine your current
stage (pre-contemplation,
contemplation, preparation,
action, or maintenance) and
then provide you the
techniques proven effective
to move you to the next
level. Underlying our whole
approach is our empowerment
philosophy which puts you in
charge and in control.
Support Group Counseling:
$100 For 10 Weeks Or $15 Per
Session A La Carte.
Join a small group of less
than 12 people for a 1 hour
session each week. Receive a
private weigh-in, listen to
a lecture on lifestyle
change, stress management,
nutrition, metabolism, or
fitness, ask questions and
debate with the group, and
participate in a round-table
discussion. The second half
of each group session
consists of an open forum
for all participants to
discuss issues of importance
to the group. The open forum
will be facilitated by our
group leader. Research shows
that participation in a
support group can help you
reach your weight loss
goals. Contact us to
schedule your participation
now.
Click for
more information
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Counseling and Dialogue
