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Weighty Matters

Read the latest edition of Weighty Matters.

Featured articles in this edition:

  • Medical Fitness - The Missing Ingredient

  • Heart Strength: New News On The Medical Fitness Front

  • Testing The Capacity Of Your Heart And Lungs: VO2 Max

  • Recipe for Pumpkin Pie

Read previous editions (available as a PDF):

Issue 5:  Medical fitness, heart strength, plus much more.

Issue 4:  Portion size, food cravings, plus much more.

Issue 3:  Body composition, diet and stroke, plus much more.

Issue 2:  Metabolism, fish and disease prevention, plus much more.

Issue 1:  Yo-Yo diets, diabetes and magnesium, body for the ages, plus much more.

Tell us what you think by emailing us at contact@kingleyinstitute.com

 
 

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