Fitness, Weight Loss, Exercise Physiologists - Kingley Institute NJ, PA, and Long Island

Receive a personalized fitness program created by our team of exercise physiologists. Your fitness program will address your personal goals, health issues, and your current capabilities.
Review your progress every month with one of our exercise physiologists. Discuss how you are progressing against your goals, if your goals have changed, and what changes should be made in your program.
Have each of your workouts supervised or monitored by an exercise physiologist.
Have fun and feel comfortable in our wonderfully supportive environment. Meet great people. Our program affords you personal privacy in a social environment.
Choose individual exercise, group classes, or a combination of both.

We will help you integrate a fun fitness program as part of your new healthy lifestyle.

Our Fitness Program Is For You If Any Of The
Following Are True:

You want to improve the quality of your life and the state of your health
You want all your workouts to be supervised and monitored by qualified health care professionals, not minimally qualified personal trainers.
You want a personal fitness program that will help you achieve your personal goals, address your health issues, and be consistent with your current capabilities
You like a supportive, non-competitive environment
You like to have fun and meet great people
Finally, you don't want to hang-out with Spandex Queens and Muscle Heads!

We use fitness to treat a wide variety of medical conditions. We have fitness protocols that address over 40 different medical conditions. Call us at 1.732.283.1900 or contact us to arrange an appointment to see us.

What Makes Our Team Of Exercise Physiologists So Special?

You won't find too many exercise physiologists at your typical gym or health club. Our exercise physiologists have both the academic qualifications and on-the-job training to help those with medical or orthopedic conditions better accomplish their activities of daily living and to achieve improved health.

An exercise physiologist is a trained health care professional that has at least 4 years (and ours often have 6 years) of University training in physiology (how the body works) and the impact that exercise and activity can have on how the body works. Our exercise physiologists have particular specializations in cardiac rehabilitation, physical therapy, and working with clinical populations (those with a wide range of medical conditions such as obesity, high blood pressure, high cholesterol, diabetes, heart disease, arthritis, joint pain, fibromyalgia, menopause, and along with many others).

Contact us to see how we can help you achieve your goals.

Our diagnostics help us create an optimal fitness program for you. By measuring how your body responds to exercise, we can precisely create a program for you that will get you results at least twice as fast as would be the case without testing. For each test, we compare your results to the population at large of the same gender and age group. Find out where you rank and set realistic goals for improvement.

Please contact us to find out which of these diagnostic tests might benefit you.

Take our comprehensive functional capacity test that measures the functional capacity of your heart, lungs, and metabolic system, muscular strength and endurance, flexibility, and balance.
Measure the functional capacity of your heart, lungs, and metabolic system with our state-of-the-art VO₂; max test.
Measure your muscular strength of 15 different muscles and the endurance of your upper body and abdominals.
Assess the flexibility of 7 major joints using 20 different movements.
Assess your body's balance with our five-part balance test.
Measure your body composition including your percent body fat, muscle mass, bone mass, and fluids.

KI Comprehensive Fitness

Get the best results in our KI Comprehensive Fitness Program. You get unlimited usage, a comprehensive physiological assessment, a personalized exercise program, supervision by an exercise physiologist every time you come in, and a one-on-one monthly review with one of our exercise physiologists. It is almost guaranteed to get you results! Come by or contact us to learn more.

KI Fitness Coaching

KI Fitness Coaching is designed for the clients who either lives to far away from one of our facilities or whose work schedule does not match our facility hours. You get a comprehensive physiological assessment, a personalized exercise program, and a one-on-one monthly review with one of our exercise physiologists. However, you exercise on your own either at home or at another health club. It gives you the knowledge without the facility. Come by or contact us to learn more.

KI Fitness Online

KI Fitness Online is for the client who does not live in the area and who cannot come into one of our facilities. You fill out a self-assessment and one of our exercise physiologists will develop a personalized exercise program for you. You access your program, along with copious illustrations, videos, and instructions, through a password protected website. You log the results of all your workouts into the website. Every six weeks, our exercise physiologists will review your progress and update your exercise program. Contact them by email if you have questions or need assistance in-between updates contact us for scheduling and pricing details.

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