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Interacting and dialoging with our clients is both important to and fun for us.  We are passionate about our work and we hope that you share our enthusiasm.  Weighty Matters and frequently asked questions are two of the ways we can communicate with you on-line.  Weighty Matters is our monthly newsletter produced entirely by our professionals.  It features original content on weight loss and nutrition, fitness, and lifestyle management.  Our frequently asked questions (FAQs) provides answers to the questions that we most often asked.  We encourage you to give us your opinions or ask us a question.  Email us at contact@kingleyinstitute.com or you can fill out the form to your left. Enjoy!

 

Weighty Matters

Read the latest edition of Weighty Matters.

Featured articles in this edition:

  • Medical Fitness - The Missing Ingredient

  • Heart Strength: New News On The Medical Fitness Front

  • Testing The Capacity Of Your Heart And Lungs: VO2 Max

  • Recipe for Pumpkin Pie

Read previous editions (available as a PDF):

Issue 5:  Medical fitness, heart strength, plus much more.

Issue 4:  Portion size, food cravings, plus much more.

Issue 3:  Body composition, diet and stroke, plus much more.

Issue 2:  Metabolism, fish and disease prevention, plus much more.

Issue 1:  Yo-Yo diets, diabetes and magnesium, body for the ages, plus much more.

Tell us what you think by emailing us at contact@kingleyinstitute.com

 

Weight Loss and Nutrition

  1. What is the difference between a registered dietitian and a nutritionist?  Why should I want to see a registered dietitian?

  2. Do carbohydrates cause weight gain?

  3. How can I increase my metabolism?

  4. Why do I seem to gain weight as I get older even though I don't think I eat any more now than I used to?

  5. I'm trying to follow a low carb diet.  Do I need to watch my alcohol consumption?

Fitness and Exercise

  1. Do you really need to exercise to lose weight and keep it off?

  2. How much exercise do I need to achieve a healthy lifestyle?

  3. I do crunches for my abdominal muscles every day but I can't see the results.  Why?

Behavior Management

  1. How does stress impact my immune system?

 


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